Hey there, fellow dreamers! Are you tired of counting sheep whilst trying to catch those elusive Zzz’s? Unfortunately, it’s something we hear about all too often here at That Hippie Co. and it’s one of our many missions to help you discover the secrets of slumber. So buckle up and adjust your sleep mask, because we’ve pulled together some of the most important nightly rituals, top tips and our hippie secrets to master the art of snoozing.

Embrace Your Sleep Sanctuary

Craft a sleep haven: Transform your bedroom into a cozy, tranquil oasis that beckons you to unwind. Keep it dark, quiet, and at a comfortable temperature. Let your senses indulge in soft sheets, soothing scents, and a mattress that cradles you like a cloud.

Set the Stage for Dreamland

Stick to a schedule: Train your body to follow a consistent sleep-wake cycle. Go to bed and wake up at the same time each day, even on weekends. This helps regulate your internal clock, making it easier to fall asleep and wake up refreshed.

Unwind with Bedtime Rituals

Disconnect from screens: Power down your gadgets and step away from the dazzling glow of technology at least an hour before bed. Engage in relaxing activities instead, like reading a book, taking a warm bath, or practising gentle stretches.

Feed Your Body the Good Stuff

Befriend natural sleep aids: Look to ingredients that stimulate your natural sleep hormone, melatonin. Sleep Well gummies contain a powerful blend of melatonin, vitamin B6 and passion flower extract to help you relax and get off to sleep easier. You simply chew two 30 minutes before bed. 

Manage your caffeine and alcohol intake: Limit consumption of stimulants like coffee and energy drinks in the afternoon and evening. While alcohol may initially make you drowsy, it can disrupt your sleep later in the night.

Master Your Mind for Slumber

Practice relaxation techniques: Engage in deep breathing exercises, progressive muscle relaxation, or guided meditation before bed. These practices quiet the mind, easing you into a state of relaxation conducive to sound sleep.

Some of our favorite apps to help you with these techniques include Headspace, Calm and Sleep Easy - you’ll thank us later!

Reduce stress: Easier said than done? We get it. Our Stress Less gummies are here to give you a helping hand. With Mother Nature here to give you a helping hand, they’ll have you chilling in no time. 

Congratulations, dreamers! Armed with all this knowledge, you're now ready to embrace the path to a night of rejuvenating slumber. Transform your sleep sanctuary into a haven, set the stage for dreamland with relaxing rituals, and dance with the Sandman as you master the art of restful sleep.

Remember, it’s important to take a holistic approach to sleep. Check our our full range of supplements to ensure your mind and body are in check before you go to catch those Zzz’s. 

Sleep tight hippies, from That Hippie Co.