Vitamin supplements are a well-established way of making sure we're getting all the goodness we need, all year round. From helping to strengthen our immunity to boosting energy levels and staving off depression or anxiety, vitamins are there for us when our minds and bodies might be struggling. 

However, it's not all rosy. Some people, including children, find vitamin supplements a hard pill to swallow. This discourages them from taking vitamin supplements and might impact their health in the long run, especially if they're not getting everything they need from their diet or lifestyle. 

A new player on the scene has something to say about this, though! Vitamin gummies are growing in popularity as a tasty and easy-to-swallow alternative. They come in all shapes and sizes, in all sorts of delicious flavours, and can contribute positively to a balanced and healthy lifestyle. 

But what exactly is a vitamin gummy? And how does it work? Let's dive in to find out more about these yummy alternatives to traditional vitamin pills. 

What are vitamin gummies?

Vitamin gummies are basically a vitamin supplement in chewable form. Think candy, but healthy! They're usually gelatin-based, and ours are made with natural sweeteners to make sure they taste delicious. While they're usually marketed towards children, they have many potential benefits for adults as well - just make sure you don't succumb to the temptation of munching on them like candy! One or two a day is all you need, no matter how good they taste. 

Benefits of vitamin gummies

There's a reason vitamin gummies are becoming so popular. They make vitamins and health supplements more accessible for the whole family, and are the perfect blend of deliciousness and healthiness. Here's how they can transform your health habits!

An Easy Pill to Swallow

Chewable vitamins are ideal for those of us who find pills, well, hard to swallow. Rather than struggling through the unpleasant sensations of choking back a pill or tasting a capsule dissolving in your mouth, simply pop a gummy in and enjoy it like candy - without the guilt. 

TLC for your Tummy

Most health supplements are better taken with meals or some sort of food. Otherwise, your stomach might struggle to digest them, resulting in nausea and heartburn. However, since chewable vitamins are designed to be - you said it - chewed, they're broken down by mastication and saliva before they even reach your stomach. This makes them much easier to digest, and they can be taken with or without food depending on your habits and routines. They're gentler on your stomach and less likely to cause digestive issues. 

Less is More

Chewable gummies often contain a smaller concentration of vitamins than traditional supplements. They're consequently safer to consume in the long run, as high doses of vitamins can cause toxicity or deficiencies over time. Vitamin gummies don't replace a healthy, balanced lifestyle - they support you in living your best life.